Welcome to H. Carver's Foundations 9 class at WHS. This blog will contain resources and planning information, lesson plans and assignments, and other general information about the Foundations 9 class. If you would like to share any physical activities that you have done over the summer break, please send the picture and a brief description including names and locations to the email heather.carver@washougalsd.org

The major scoring components for this course are based upon:
1. FITT principles of exercise (frequency; intensity; time; type)improvement for the following areas: cardiorespiratory endurance, muscular endurance, muscular strength, and flexibility
2. SPORT UNIT scoring in the following areas: rules of game/sport; history of game/sport; physical skills tests; sportsmanship.
3. MY DAILY ACTIVITY BLOG where out-of-school physical pursuits are recorded, including Carver's Weekend Warrior Workouts; Head to Head Nutrition Challenges and Nutrition Scenarios; and other optional activities such as signing up for community runs, hikes, volunteering activities, etc.
4. FITNESS improvement benchmarks